Yoga benefits and mental
health2022 generalinformation.in
Yoga is very useful for physical fitness, mental relaxation, and stress relief.
generalinformation.inWe have many different types of yoga and each yoga have its own focus and benefits.
generalinformation.inThere are many the Benefits of Yoga and it can be helpful for people of all ages and levels of fitness
generalinformation.in– Improved flexibility
– Increased strength– Improved balance and posture – Reduced stress and anxiety – improved sleep quality generalinformation.in
Yoga came to the west via an Indian guru named Swami
Vivekananda , who introduced it to the WorldParliament of Religions in Chicago in 1893. generalinformation.in
Some common types of yoga
generalinformation.inHatha Yoga Vinyasa yoga Iyengar Yoga Bikram Yoga Yin Yoga Ashtanga yoga Restorative Yoga
overall body
healthgeneralinformation.in Basically Yoga can help to improve your overall body health and well-being. Yoga is basically a low-impact ty pe of exercise that can be done anywhere at any time with guided trainer.