Foods High in Omega 3

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Omega 3 fatty acids are essential nutrients that are beneficial for human health. 

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It has been linked to improved heart health, brain development, and even mental well-being.

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Omega 3 is also believed to reduce inflammation and support the immune system.

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ArrowWhat foods are high in omega 3?

Salmon

Salmon is high in two types of omega-3 fatty acids: EPA and DHA. Eating salmon regularly can provide numerous health benefits, such as reducing inflammation and improving heart health. It can also help to improve cognitive function and reduce the risk of certain diseases like Alzheimer’s disease and dementia.

Cod Liver Oil

Cod liver oil is an excellent source of Vitamins A and D and Omega-3 fatty acids, making it an ideal supplement for anyone looking to improve their overall health and well-being. It is also known to help reduce inflammation in the body, reduce the risk of heart disease, improve brain function and reduce the risk of age-related cognitive decline.

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Oysters

Oysters are a good source of protein, zinc, and iron. Plus, they contain omega-3 fatty acids, which are beneficial for heart health.

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Walnuts

Walnuts are a great source of omega-3 fatty acids, essential for maintaining heart health and preventing chronic diseases. They are also a good source of fiber, antioxidants, and vitamins A and E.

Flaxseed

Flaxseed is an amazing superfood that has many health benefits! It is a great source of fiber, protein, and omega-3 fatty acids. It can help lower cholesterol, improve digestion, and even reduce the risk of cancer.

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