Feb 22, 2023Ways to keep your kidneys healthy Maitree Baral
Physical exercise
Physical activity is a must to keep major body organs like the kidney healthy. 15-20 minutes of brisk walking, cycling or running are good for kidneys.Getty Images
Optimal blood sugar
Keeping blood sugar under control is a way to ensure that your kidneys remain in good condition.Getty Images
The right weight
Overweight is the silent symptom that causes numerous life threatening conditions. Overweight body has weaker organ systems.Getty Images
Seasonal and balanced diet
A balanced diet comprising seasonal foods cuts down the amount of sodium and hence improves kidney health.Getty Images
Normal blood pressure
Normal blood pressure is extremely important for all body organs to remain healthy including kidneys. High blood pressure especially increases the risk of damage.Getty Images
Sufficient water intake
This goes without saying. Kidney health greatly depends on the amount of hydration. Water cleanses the kidney by clearing sodium and other toxins.Getty Images
Cut down smoking habit
Smoke damages the blood vessels and puts organ systems like heart, kidney and others at risk.Getty Images
Your medications can be damaging your kidneys
NSAIDs like ibuprofen can damage the kidneys, so if you are taking these regularly be careful of the side effects.Getty Images
Who is at more risk?
People who are obese, have unhealthy lifestyles, are over 60 years of age and have a family history of high blood pressure are at high risk.Getty Images