Super easy morning de-bloat routine

Feb 12, 2023BY: Shruti RhodeSuper easy morning de-bloat routine

Start your morning with a big glass of warm water and lots of lemons. Vitamin C is the best way to de-bloat. Credit: Pexels

Ditch those sandwiches and parathas and have a kale smoothie for breakfast every once in a while. Credit: Pexels

Once you have your smoothie, step out for a couple of minutes and soak in some Vitamin D. Credit: Pexels

Nothing reduces bloating and water weight like taking a brisk walk. Credit: Pexels

Head to the gym in the first half of the day itself. It will keep you active and prevent any water retention. Credit: Pexels

Nothing aggravates bloating like sugar, so AVOID! Credit: Pexels

Junk food is tasty but also extremely bad for your weight loss journey. Credit: Pexels

Did you know not getting enough sleep can make your bloating worse? Credit: Pexels

Add citrus fruits to your daily diet and see the difference. Credit: Pexels