Strength Exercises For Women

Introduction

Weight training is often believed to build muscles. But this form of exercise can offer you several other benefits. It makes bones and muscles stronger. Additionally, it strengthens connective tissues and boosts joint stability. Image Credit: Getty

Importance for woman

Strength training makes your stronger and helps prevent several pains and aches. It promotes weight loss and control risk of several diseases. Image Credit: Getty

Effects

If you don't do anything to replace the lean muscle you lose over time, your body fat percentage will rise over time. At any age, strength training can help you maintain and improve your muscle mass. Image Credit: Pexels

Squat

A good squat demonstrates that you have strong lower body stability and enough range of motion in your ankles, knees and hips. You can quickly begin squatting with weights with limited range of motion and using the right technique. Image Credit: Pexels

The majority of women want to strengthen their upper bodies and push-up is one of their favourite exercises. This exercise will not only tone your arms but also develop a strong core.

Image Credit: Pexels Push-Ups

Rowing

Rows are an essential exercise for maintaining the strength of your upper back and shoulders. It works your entire body and is excellent for strengthening your core. Image Credit: Pexels

Kettlebell

Swinging kettlebells is a common exercise for many of our members. The swing is a fantastic exercise for raising your heart rate and burning calories because of its dynamic, quick-paced motion. Image Credit: Pexels

Planks can strengthen your abs. While performing this exercise, your pelvis and spine must be stabilised, which puts stress on your abdominals and obliques.

Image Credit: Pexels Planks

Image Credit: Pexels

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