Healthshots
By Arushi Bidhuri
Published Mar 01, 2023 Side Effects Of Eating Eggs Daily
While eggs are extremely healthy, too much of anything can lead to a lot of problems. Know the side effects of consuming eggs everyday.
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Increases Bad Cholesterol
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One large egg contains 186mg cholesterol, which is more than daily recommended amount. Eating too many eggs can raise your cholesterol levels.
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Bad For Heart Health
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Eating too many eggs can raise your cholesterol levels and fat levels, further increasing the risk of heart disease.
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May Lead To Abdominal Pain
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Too many eggs may lead to abdominal pain and lead to other digestive problems like a bloated stomach.
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Trigger Skin Problems
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Too many eggs can increase the production of hormone progesterone in the body, which can lead to boils or acne.
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How Much Is Too Much?
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While one or two eggs a day may not be so harmful, consuming more than that can lead to certain problems. So, eat it in moderation!
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