Healthshots
By Arushi BidhuriPublished Feb 24, 2023 Should You Eat Fruits At Night?
Yes, fruits are a powerhouse of nutrients. But is it safe to eat them in the evening? Know why you should or shouldn't have fruits at night.
Image Credits : UnsplashIt's A Myth
Image Credits : ShutterstockThere's no scientific evidence to support the claim that eating fruits at night can affect your health. However, it might lead to some problems.
Image Credits : ShutterstockHow Can It
Affect You?Image Credits : Shutterstock
While time doesn't really matter when it comes to eating fruits, here is what could happen if you eat fruits at night.
Image Credits : ShutterstockInterferes With Sleep
Image Credits : ShutterstockEating anything before bed can interfere with your sleep, and fruits are no different! So avoid eating them for at least 3 hours before sleeping.
Image Credits : ShutterstockCauses Sugar Spike
Image Credits : ShutterstockEating fruits late can release a lot of sugar and may cause a spike in your blood glucose levels. However, more research is required to know for sure.
Image Credits : ShutterstockFor more health related stories
Image Credits : Freepik Download App