Reasons Why You Are Not Losing Weight

Introduction

There are some mistakes that you may need to avoid to increase your chances of success if weight loss is your primary aim. Let's take a look at those. Image Credit: Pexels

You're eating too much

Your body requires a calorie deficit to lose weight, which means you must burn more calories than you take in. Having said that, you don't have to starve yourself. Eat only when you are hungry. Image Credit: Pexels

Doing too much cardio

Cardio is a crucial component of your fitness routine. It improves your metabolism but it massively enhances your appetite, rendering you more prone to overeating or mindless nibbling. So don't over do it. Image Credit: Pexels

Not eating whole foods

Both quantity and quality of food are equally important. Eating complete foods can assist in controlling your hunger. Compared to their highly processed equivalents, these foods are marketed as healthy foods and aren't actually healthy. Image Credit: Pexels

Not eating protein

Protein is a crucial food for weight loss. According to studies, people who eat a high-protein breakfast feel fuller longer and experience fewer cravings later in the day. Image Credit: Pexels

Not exercising properly

Weight training assists you in preserving your muscle mass, which, if you aren't exercising, is frequently burned together with body fat. Image Credit: Pexels

Not counting calories

This may be confusing but yes, you can hinder your weight loss by consuming too many healthy foods. Even when you're eating healthily, the basic principle of fewer calories in, more calories out still holds true. Image Credit: Pexels

Not sleeping enough

Unhealthy sleep cycle can affect your overall health as well as the results of your weight loss process. Try to ensure 7-8 hours of sleep every night. Image Credit: Pexels

Image Credit: Pexels

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