Being mindful involves practising to be aware of the daily activities we often rush through
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Here are some mindfulness practices you can try to help stay calm
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Guided meditation
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You can either practise any guided meditation to learn to manage your mind and thoughts, or you can practise the most basic meditation where you focus on the movement of your breath
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Doodling and colouring
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Doodling or colouring keeps the body and mind stimulated while engaging in productive activity and helps the creative juices flow as well
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Go for a walk
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Taking a leisurely stroll while observing your surroundings can help you become calm and mindful
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Mindful eating
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Before you eat, take a few slow, deep breaths to let your body tell you that it is hungry. Eat peacefully by taking your time and breathing as deeply as you can
