High Carb Foods You
Must Include InYour Diet
Over the years, carbohydrates
have gotten a bad reputation.People often associate them with weight gain, type 2 diabetes, and a variety of other health conditions.
Low carbohydrate diets
can be beneficial for somepeople, but many nutrient- dense and fibre-rich foods can be very healthy.
Quinoa is rich in many minerals and
plant compounds and has been linkedto a variety of health benefits, including improved blood sugar management and heart health.
Oats contain many beneficial
nutrients, including fibre andprotein. Studies have also shown that eating oats lowers blood sugar and cholesterol levels.
Buckwheat is highly
nutritious and contains moreantioxidants and minerals than many grains. Buckwheat isn’t related to wheat and doesn’t contain gluten.
Bananas are high in potassium,
a mineral that plays a key role inregulating blood pressure. Less ripe bananas also contain resistant starch and pectin, both of which can improve digestive health.
Sweet potatoes are an excellent
source of vitamin A, along withseveral other vitamins, minerals, and antioxidants.
Beets are loaded with
vitamins, minerals, and plantcompounds. They also contain high amounts of inorganic nitrates, which can improve heart health and boost physical performance.
Blueberries are very healthy.
They contain many vitamins,minerals, and antioxidants, and they can help protect against oxidative damage.