Spinach Photo Credits: Unsplash

A healthy diet is crucial for maintaining the optimum functioning of kidneys.  Here are some healthy foods that help repair kidney

Apples

Apples are healthy fibrous fruits that contain pectic, a soluble fibre. It helps lower cholesterol and glucose levels and has antioxidating properties

Cabbage

Cabbage is packed with phytochemicals that prevent cell damage and foster kidney health. This cruciferous vegetable is also good for cardiovascular health

Berries

Berries are low in potassium and high in vitamin C, manganese and fibre. They are low-calorie fruits that protect against kidney disease

Fish

Fish is high in Omega-3 fatty acid and is an excellent source of protein. It helps control blood clotting and lowers blood pressure

Spinach is high in vitamins A, C and K and folate. It is full of beta-carotene that helps boost immunity and protects you from various diseases

Health Hindustan Times I By Neha Yadav

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