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A healthy diet is crucial for maintaining the optimum functioning of kidneys.  Here are some healthy foods that help repair kidney

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Apples

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Apples are healthy fibrous fruits that contain pectic, a soluble fibre. It helps lower cholesterol and glucose levels and has antioxidating properties

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Cabbage

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Cabbage is packed with phytochemicals that prevent cell damage and foster kidney health. This cruciferous vegetable is also good for cardiovascular health

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Berries

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Berries are low in potassium and high in vitamin C, manganese and fibre. They are low-calorie fruits that protect against kidney disease

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Fish

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Fish is high in Omega-3 fatty acid and is an excellent source of protein. It helps control blood clotting and lowers blood pressure

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Spinach is high in vitamins A, C and K and folate. It is full of beta-carotene that helps boost immunity and protects you from various diseases

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Health Hindustan Times I By Neha Yadav

Published Mar 09, 2023 Heading 3

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