Health Benefits Of Strawberry Leaves

Published Feb 21, 2023 Hindustan Times I

Strawberry leaves are rich in bioactive compounds, antioxidants and anti-inflammatory agents

The easiest way to consume strawberry leaves is to eat strawberries with their sepals

They can also be used in tea, smoothies, or salads in order to reap their antioxidant and anti-inflammatory benefits

Here are some health benefits of strawberry leaves

Improves heart health Photo Credits: Unsplash

 The leaves of strawberries contain polyphenols like anthocyanins, which are organic compounds that help reduce the risk of heart diseases

Boosts the immune system Photo Credits: Unsplash

Strawberry leaves are rich in vitamin C, which is one of the most important vitamins for a healthy immune system 

Reduces oxidative stress Photo Credits: Unsplash

Strawberry leaves contain bioactive compounds that can aid in reducing free radicals that lead to oxidative stress

Tips To Increase Daily Step Count