Health Hindustan Times I By Neha Yadav

Health Benefits Of Cold Therapy

Cold therapy, also known as Cryotherapy is a technique involving an ice bath that helps get relief from pain

Here are some health benefits of cold therapy

Reduces inflammation

Submerging your body in ice water numbs nerves around your joints and muscles and releases endorphins that help relieve inflammation

Boosts mood

This therapy helps release norepinephrine, an anti-stress hormone and a neurotransmitter that boosts mood and makes you feel good

Boosts immunity

Cold therapy stimulates the lymphatic system and immune system and helps boost the production of white blood cells, that fight infection

Alleviates arthritis

Cold therapy helps relax muscles and reduces pain caused by rheumatoid arthritis. It also helps improve blood circulation

Treats skin problems

This therapy increases antioxidant levels in your blood that helps reduce skin inflammation and treats skin problems like atopic dermatitis, acne, etc

It is advisable to consult your physician, therapist or a professional before getting the therapy as it may cause discomfort

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