Foods to avoid to lose visceral fat
Simran Arora, Times Now Digital Mar 2, 2023
Potato chips
Potato chips are far from healthy – loaded with trans fats and sodium and carbohydrates, they are potential belly fat contributors. Credit: iStock
Bacon
Bacon is a source of trans and saturated fats that not only increase obesity risk but also contribute to heart diseases and even visceral fat accumulation. Credit: iStock
Palm oil
The high saturated fat levels of palm oil are to blame for visceral fat accumulation. Credit: iStock
White bread
White bread is a source of refined carbs which just as bad as trans and saturated fats with respect to visceral fat accumulation. Credit: iStock
Breakfast cereal
To the surprise of many, sweetened breakfast cereals could be a reason why fat accumulated in the abdominal cavity. Credit: iStock
Full-fat dairy
Although it is not advised to go for processed foods and drinks, doctors recommend eating toned versions of dairy products to prevent fat accumulation. Credit: iStock
Alcohol
Alcohol not only hurts the liver but also the metabolic system – the drink is strongly associated with a heightened risk of visceral fat. Credit: iStock
Thanks For Reading!Next: Habits that can make thyroid disorders worse
Read More